Nutrient Comparison: Tomatillos VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Dried Beechnuts:
- 14 ounces of Tomatillos have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Dried Beechnuts:
- 14 ounces of Tomatillos have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.5 times more Copper, 4 times more Iron, 8.8 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Raw Tomatillos.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Tomatillos as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 49 times more Fat, 41.1 times more Saturated Fat, 106.3 times more Omega 3, 45.7 times more Omega 6, 5.7 times more Carbohydrate and 6.5 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein