Comparing Nutrients in 300 calories TomatillosVS Dried Beechnuts
Weight per 300 calories
Tomatillos
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Dried Beechnuts?
Tomatillos VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tomatillos vs Dried Beechnuts:
300 calories of Tomatillos have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 38 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.6 times more Vitamin C than Dried Beechnuts.
Both Tomatillos and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Tomatillos as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Dried Beechnuts:
300 calories of Tomatillos have 126 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 4.7 times more Potassium, 11 times more Zinc and 249.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 3.1 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Fat, 2.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.5 times more Omega 6 than Raw Tomatillos.
Both Tomatillos and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein