Nutrient Comparison: Tomatillos VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatillos versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatillos vs Dried Beechnuts:
- 1 kilogram of Tomatillos has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tomatillos.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatillos vs Dried Beechnuts:
- 1 kilogram of Tomatillos has more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.5 times more Copper, 4 times more Iron, 8.8 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Raw Tomatillos.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Tomatillos as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 18 times more Energy, 49 times more Fat, 41.1 times more Saturated Fat, 106.3 times more Omega 3, 45.7 times more Omega 6, 5.7 times more Carbohydrate and 6.5 times more Protein than Raw Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein