Nutrient Comparison: Tomatillos VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Dried Beechnuts:
- 100 grams of Tomatillos have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tomatillos.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Dried Beechnuts:
- 100 grams of Tomatillos have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.5 times more Copper, 4 times more Iron, 8.8 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Raw Tomatillos.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Tomatillos as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18 times more Energy, 49 times more Fat, 41.1 times more Saturated Fat, 106.3 times more Omega 3, 45.7 times more Omega 6, 5.7 times more Carbohydrate and 6.5 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein