Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Tomato Sauce:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4 times more Vitamin C and 1.9 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Tomato Sauce:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.7 times more Copper and 5.3 times more Sodium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce no Salt contain 1.9 times more Fiber and 2 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Tomato Sauce offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.