Nutrient Comparison: Tomato Juice with Salt VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin C and 1.7 times more Vitamin E than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Artichokes with Salt:
- 14 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Artichokes with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Sugars than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 7.6 times more Omega 3, 3.2 times more Carbohydrate, 14.3 times more Fiber and 3.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.