Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Artichokes with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Artichokes with Salt
980g
Boiled and Drained Artichokes with Salt have 3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Artichokes with Salt?
Tomato Juice With Salt VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Artichokes with Salt:
500 calories of Tomato Juice with Salt have 69 times more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 28.4 times more Vitamin C and 5.1 times more Vitamin E than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Artichokes with Salt:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium, 7.5 times more Selenium, 2.6 times more Sodium and 3.4 times more Water than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Artichokes with Salt contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.8 times more Sugars and 199.5 times more Fructose than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 2.5 times more Omega 3 and 4.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 500 calories.