Nutrient Comparison: Tomato Juice with Salt VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 3.7 times more Magnesium and 63.3 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Carbohydrate than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.