Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Bamboo Shoots
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Bamboo Shoots
2500g
Tomato Juice with Salt has 1.4 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Bamboo Shoots?
Tomato Juice With Salt VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Bamboo Shoots:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 7.1 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Bamboo Shoots:
300 calories of Tomato Juice with Salt have 2.6 times more Magnesium and 44.6 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.7 times more Calcium, 2.8 times more Copper, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 6.1 times more Zinc and 1.4 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 4.3 times more Omega 3, 5.3 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6