Nutrient Comparison: Tomato Juice with Salt VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Sprouted Mung Beans:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 233.7 times more Vitamin C and 8 times more Vitamin E than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Sprouted Mung Beans:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 8 times more Potassium and 6 times more Sodium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 3.7 times more Copper, 1.7 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sprouted Mung Beans contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 3.7 times more Sugars than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.