Nutrient Comparison: Tomato Juice with Salt VS Canned Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Sprouted Mung Beans:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 233.7 times more Vitamin C and 8 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Sprouted Mung Beans:
- 1 pound of Tomato Juice with Salt has 1.2 times more Magnesium, 8 times more Potassium and 6 times more Sodium than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 3.7 times more Copper, 1.7 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sprouted Mung Beans contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.6 times more Carbohydrate and 3.7 times more Sugars than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 2 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.