Nutrient Comparison: Tomato Juice with Salt VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Tomato Juice with Salt has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 3.7 times more Vitamin A, 2.7 times more Vitamin B6, 2.2 times more Vitamin E and 5.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Jalapeno Peppers with Liquids:
- 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 2.3 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 6.6 times more Sodium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.2 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 22.3 times more Omega 6, 1.3 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one pound.