Comparing Nutrients in 500 calories Tomato Juice with Salt VS Canned Jalapeno Peppers with Liquids

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Canned Jalapeno Peppers with Liquids: 1852g

Canned Jalapeno Peppers Solids and Liquids have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Tomato Juice with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	105% 76g	54.7% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	127% 48g	38g per day for Men 19-50 years
Protein	44.6% 25g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	75% 676μg	175% 1574μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	199% 239μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	29.4% 294mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	435% 35mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	105% 3574mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	2063% 30944mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	57.2% 6.3mg	11mg per day for Men 19-50 years
Water	75% 2772g	44.5% 1646g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Jalapeno Peppers with Liquids:

• 500 calories of Tomato Juice with Salt have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Jalapeno Peppers with Liquids:

• 500 calories of Tomato Juice with Salt have 1.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.7 times more Water than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Calcium, 2.2 times more Copper, 3 times more Iron, 4.2 times more Sodium and 1.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.9 times more Sugars and 1.5 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Fat, 3 times more Omega 3, 14 times more Omega 6 and 4.1 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6