Comparing Nutrients in 500 calories Tomato Juice with SaltVS White Icicle Radishes
Weight per 500 calories
Tomato Juice with Salt
2941g
White Icicle Radishes
3571g
Tomato Juice with Salt has 1.2 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Icicle Radishes?
Tomato Juice With Salt VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs White Icicle Radishes:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin C than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Icicle Radishes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs White Icicle Radishes:
500 calories of Tomato Juice with Salt have 1.7 times more Manganese and 13 times more Sodium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 3.3 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Icicle Radishes contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Icicle Radishes contain 7 times more Omega 3, 4.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.