Nutrient Comparison: Tomato Juice with Salt VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs White Icicle Radishes:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
- Both Tomato Juice with Salt and White Icicle Radishes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs White Icicle Radishes:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 2.1 times more Manganese and 15.8 times more Sodium than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 2.7 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Icicle Radishes contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 3.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.