Nutrient Comparison: Tomato Juice with Salt VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dried Shallots:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.8 times more Vitamin C and 1.8 times more Vitamin E than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 23.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dried Shallots:
- 7 ounces of Tomato Juice with Salt have 4.3 times more Sodium and 47.1 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 18.3 times more Calcium, 10.1 times more Copper, 15.4 times more Iron, 9.5 times more Magnesium, 20.8 times more Manganese, 15.6 times more Phosphorus, 7.6 times more Potassium, 11.4 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Shallots contain 20.5 times more Energy, 22.9 times more Carbohydrate, 14.8 times more Sugars, 39.3 times more Fiber and 14.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.