Nutrient Comparison: Tomato Juice with Salt VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Green Snap Beans:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Vitamin B9 and 16.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Green Snap Beans:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Copper, 2.3 times more Potassium and 126.5 times more Sodium than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.8 times more Calcium, 2.7 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Sugars than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 29 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.