Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Green Snap Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Green Snap Beans
1364g
Drained Solids of Canned Green Snap Beans without Salt have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Snap Beans?
Tomato Juice With Salt VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Green Snap Beans:
300 calories of Tomato Juice with Salt have 1.7 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6, 32.4 times more Vitamin C and 13.8 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 13.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Green Snap Beans:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.2 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 163.7 times more Sodium and 1.3 times more Water than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.9 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Snap Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.3 times more Sugars and 5.2 times more Fructose than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 22.4 times more Omega 3, 3.1 times more Omega 6 and 3.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6