Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Green Snap Beans	17%	16%	67%

Macro Nutrients

	Tomato Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	33.2% 43.2g	130g per day for Men 19-50 years
Sugars	35.6% 26g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	4.55% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.6g	g per day for Men 19-50 years
Fiber	10.5% 4g	50% 19g	38g per day for Men 19-50 years
Protein	15% 8.5g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	324% 389μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Green Snap Beans	Recommended Dietary Allowance
Calcium	10% 100mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Green Snap Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Green Snap Beans:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Snap Beans.
• While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 1.4 times more Vitamin B9 and 16.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Green Snap Beans:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Copper, 2.3 times more Potassium and 126.5 times more Sodium than Canned Green Snap Beans.
• While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 3.8 times more Calcium, 2.7 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 3.3 times more Sugars than Canned Green Snap Beans.
• While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 29 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.