Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Frozen Carrots:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 30.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 3.2 times more Vitamin E and 5.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Frozen Carrots:
- 14 ounces of Tomato Juice with Salt have 4.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.