Nutrient Comparison: Tomato Juice with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cassava:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cassava:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 10.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.