Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cassava
Weight per 300 calories
Tomato Juice with Salt
1765g
Cassava
188g
Raw Cassava has 9.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cassava?
Tomato Juice With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cassava?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cassava:
300 calories of Tomato Juice with Salt have 216.5 times more Vitamin A, 10.8 times more Vitamin B1, 15.3 times more Vitamin B2, 7.4 times more Vitamin B3, 7.5 times more Vitamin B6, 7 times more Vitamin B9, 32 times more Vitamin C, 15.9 times more Vitamin E and 11.4 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cassava:
300 calories of Tomato Juice with Salt have 5.9 times more Calcium, 4 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 7.5 times more Potassium, 6.7 times more Selenium, 170.1 times more Sodium, 3 times more Zinc and 14.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 14.3 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Cassava.
Both Tomato Juice with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.