Nutrient Comparison: Tomato Juice with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cassava:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cassava:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Iron, 18.1 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 9.4 times more Energy, 10.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.