Nutrient Comparison: Tomato Juice with Salt VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Celery with Salt:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 16.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Celery with Salt:
- 14 oz of Boiled and Drained Celery with Salt contain 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Celery with Salt contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.