Nutrient Comparison: Tomato Juice with Salt VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Celery with Salt:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 16.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Celery with Salt:
- 1 kg of Boiled and Drained Celery with Salt contains 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Celery with Salt contains 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.