Tomato Juice With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Celery with Salt:
- 300 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.2 times more Vitamin C than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 15.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Celery with Salt:
- 300 calories of Tomato Juice with Salt have 1.2 times more Copper than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 4 times more Calcium, 1.5 times more Manganese and 1.9 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 2.1 times more Fructose than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 3.2 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6