Nutrient Comparison: Tomato Juice with Salt VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 25 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 3.9 times more Vitamin E and 271 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Tomato Juice with Salt have 5.1 times more Sodium than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 21 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Collards contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.5 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 25.4 times more Omega 3, 2 times more Carbohydrate, 7 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.