Nutrient Comparison: Cooked Chopped Frozen Collards VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Collards have 7.6 times more Vitamin A, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 54.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Collards have 5.8 times more Calcium, 2.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 18.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate, 21.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.