Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Tomato Paste?
Cooked Chopped Frozen Collards VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Tomato Paste:
300 calories of Cooked Chopped Frozen Collards have 17.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 14.4 times more Vitamin B9, 2.7 times more Vitamin C and 124.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Tomato Paste:
300 calories of Cooked Chopped Frozen Collards have 13.3 times more Calcium, 1.6 times more Magnesium, 5 times more Manganese, 1.9 times more Sodium and 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Paste contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 41.3 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.