Nutrient Comparison: Cooked Chopped Frozen Collards VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Tomato Paste:
- 5 ounces of Cooked Chopped Frozen Collards have 7.6 times more Vitamin A, 6.3 times more Vitamin B9, 1.2 times more Vitamin C and 54.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Tomato Paste:
- 5 ounces of Cooked Chopped Frozen Collards have 5.8 times more Calcium, 2.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Paste contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 18.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.7 times more Carbohydrate, 21.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Collards.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.