Cooked Chopped Frozen Collards VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Tomato Puree:
- 300 calories of Cooked Chopped Frozen Collards have 23.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B9, 2.6 times more Vitamin C and 193.5 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Tomato Puree:
- 300 calories of Cooked Chopped Frozen Collards have 12.3 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 2.3 times more Selenium and 1.9 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Collards have 33.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 8 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.