Comparing Nutrients in 300 calories Tomato PureeVS Coriander Leaves
Weight per 300 calories
Tomato Puree
790g
Coriander Leaves
1304g
Tomato Puree has 1.7 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Coriander Leaves?
Tomato Puree VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Coriander Leaves?
Lets compare vitamin content per 300 calories of Tomato Puree vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 21.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 4.2 times more Vitamin C, 2.1 times more Vitamin E and 150.6 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 6.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate and 3.4 times more Sugars than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 4.1 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Coriander Leaves offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.