Nutrient Comparison: Cooked Chopped Frozen Collards VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Tomato Puree:
- 1 kilogram of Cooked Chopped Frozen Collards has 22.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 183.3 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Tomato Puree:
- 1 kilogram of Cooked Chopped Frozen Collards has 11.7 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Selenium and 1.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 31.8 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Carbohydrate and 8.5 times more Sugars than Boiled Chopped Frozen Collards.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.