Nutrient Comparison: Cooked Chopped Frozen Collards VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Tomato Puree:
- 14 ounces of Cooked Chopped Frozen Collards have 22.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 183.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Tomato Puree:
- 14 ounces of Cooked Chopped Frozen Collards have 11.7 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Selenium and 1.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 31.8 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 8.5 times more Sugars than Boiled Chopped Frozen Collards.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.