Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin C and 4.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Magnesium, 2.7 times more Phosphorus and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper, Iron, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.2 times more Energy, 5.1 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.