Nutrient Comparison: Tomato Juice with Salt VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B6, 27 times more Vitamin C and 10.7 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.6 times more Potassium and 21.1 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.6 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.