Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Yellow Sweet Corn with Liquids?
Tomato Juice With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
500 calories of Tomato Juice with Salt have 41.3 times more Vitamin A, 23.9 times more Vitamin B1, 18.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, 96.7 times more Vitamin C, 38.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
500 calories of Tomato Juice with Salt have 9 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Selenium, 75.7 times more Sodium and 4.1 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Tomato Juice with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Sugars, 28.1 times more Fructose and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.