Nutrient Comparison: Tomato Juice with Salt VS Boiled Frozen sweet yellow Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 20 times more Vitamin C and 4.6 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Tomato Juice with Salt have 253 times more Sodium and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 4.8 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.