Nutrient Comparison: Tomato Juice with Salt VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 20 times more Vitamin C and 4.6 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Tomato Juice with Salt have 253 times more Sodium and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 4.8 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.