Nutrient Comparison: Tomato Juice with Salt VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yellow Sweet Corn:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 10.3 times more Vitamin C and 4.6 times more Vitamin E than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yellow Sweet Corn:
- 14 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Sweet Corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Sweet Corn contain 5.1 times more Energy, 21.5 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fructose, 5 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.