Comparing Nutrients in 500 calories Tomato Juice with SaltVS Yellow Sweet Corn
Weight per 500 calories
Tomato Juice with Salt
2941g
Yellow Sweet Corn
581g
Raw Yellow Sweet Corn has 5.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yellow Sweet Corn?
Tomato Juice With Salt VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Yellow Sweet Corn:
500 calories of Tomato Juice with Salt have 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 52.2 times more Vitamin C, 23.1 times more Vitamin E and 38.8 times more Vitamin K than Yellow Sweet Corn.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Yellow Sweet Corn:
500 calories of Tomato Juice with Salt have 25.3 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 4.2 times more Selenium, 85.3 times more Sodium, 1.2 times more Zinc and 6.3 times more Water than Yellow Sweet Corn.
Both Tomato Juice with Salt and Yellow Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars, 3.5 times more Fructose and 1.3 times more Protein than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 4.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.