Nutrient Comparison: Tomato Juice with Salt VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Drumstick Pods with Salt:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 2.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Drumstick Pods with Salt:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Drumstick Pods with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Carbohydrate, 10.5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.