Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Drumstick Pods with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Drumstick Pods with Salt
1389g
Boiled and Drained Drumstick Pods with Salt have 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Drumstick Pods with Salt?
Tomato Juice With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Drumstick Pods with Salt:
500 calories of Tomato Juice with Salt have 12.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Drumstick Pods with Salt.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Drumstick Pods with Salt:
500 calories of Tomato Juice with Salt have 1.8 times more Iron, 1.5 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Drumstick Pods with Salt contain similar levels of Calcium, Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.