Nutrient Comparison: Tomato Juice with Salt VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Eggplant:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Eggplant:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.4 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Eggplant contain 2.5 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Eggplant offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.