Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Eggplant
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Eggplant
286g
Boiled and Drained Eggplant has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Eggplant?
Tomato Juice With Salt VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Eggplant:
100 calories of Tomato Juice with Salt have 23.7 times more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 111 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Boiled Eggplant.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Eggplant:
100 calories of Tomato Juice with Salt have 3.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium, 520.9 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Boiled Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Sugars and 2.1 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.5 times more Omega 3 and 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.