Nutrient Comparison: Tomato Juice with Salt VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dishcloth Gourd:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.8 times more Vitamin C and 3.2 times more Vitamin E than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dishcloth Gourd:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium and 84.3 times more Sodium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dishcloth Gourd contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dishcloth Gourd offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.