Tomato Juice With Salt VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dishcloth Gourd:
- 300 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 6.9 times more Vitamin C, 3.8 times more Vitamin E and 3.9 times more Vitamin K than Dishcloth Gourd.
- Both Canned Tomato Juice with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dishcloth Gourd:
- 300 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 2.9 times more Selenium, 99.2 times more Sodium and 1.8 times more Zinc than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 1.7 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dishcloth Gourd contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.5 times more Sugars than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 3.4 times more Omega 6 and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6