Nutrient Comparison: Tomato Juice with Salt VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Maitake Mushrooms:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Maitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Maitake Mushrooms:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 253 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 6 times more Copper, 3.9 times more Phosphorus, 4.4 times more Selenium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Maitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.