Comparing Nutrients in 1 pound Tomato Juice with Salt VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Tomato Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	16% 11.7g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 7.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	84.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	493% 148μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	849% 5094IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Maitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Maitake Mushrooms:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Maitake Mushrooms.
• While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Maitake Mushrooms provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Maitake Mushrooms:

• 1 pound of Tomato Juice with Salt has 1.3 times more Iron and 253 times more Sodium than Maitake Mushrooms.
• While 1 lb of Raw Maitake Mushrooms contains 6 times more Copper, 3.9 times more Phosphorus, 4.4 times more Selenium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Maitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 1.2 times more Sugars than Maitake Mushrooms.
• While 1 lb of Raw Maitake Mushrooms contains 2 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.