Nutrient Comparison: Maitake Mushrooms VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Tomato Paste:
- 1 pound of Maitake Mushrooms has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Tomato Paste:
- 1 pound of Maitake Mushrooms has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 36 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5 times more Potassium, 2.4 times more Selenium and 59 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Tomato Paste contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.6 times more Energy, 2.7 times more Carbohydrate, 5.9 times more Sugars, more Fructose, 1.5 times more Fiber and 2.2 times more Protein than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.